The Science Behind Mind-Body Movement - Dr. Melissa Batson
About the Live Session
Feeling fatigued and productivity seeming at an all-time low? Join Mel Batson in understanding the neuropsychological links between movement and brain function. How can movement activate the channel to a work-life balance?
- Get insight on essential movements that could easily blend into your busy work schedule and positively impact your cognitive abilities and mental health.
- Learn ways to reduce static load (prolonged pain caused by incorrect postures) on your body.
- In the interesting convergence of East and West, Mel brings to light the link between neuroscience and chakra activation from yogic philosophies.
About the Panel:
Dr Mel Batson, PhD (in Neuroscience, from Boston University) has an extensive experience investigating the neuroscience of perception, perceptual learning, motor learning and the relationship between motor and cognitive learning. She is also a certified yoga teacher, and has studied Kundalini Yoga for over ten years; she conducts classes in various types of fitness including Hatha yoga, pranayama, and meditation. Dr. Mel is also founder of Movement Ashram, an organization with the goal of helping people find balance within themselves through movement - find their own inner ashram.
A Yoga/exercise mat or sheet is recommended but not required for the session.